by BeyondBarre | Nov 2, 2012 | Fitness Technique, Tools & Tips
nd position, not as many people would be able to attend class. Instead, have the clients face adjacent to the barre, with only one hand holding on. This doubles the client capacity on the barre. More people working out and having fun the better!...
by BeyondBarre | Nov 2, 2012 | Fitness Technique, Tools & Tips
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by BeyondBarre | Nov 2, 2012 | Fitness Technique, Tools & Tips
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by BeyondBarre | Sep 29, 2012 | Recipes for Wellness
Ingredients • 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed • 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note) • 1 large red bell pepper, finely diced • 1/2 cup finely chopped red onion • 1/2...
by BeyondBarre | Sep 29, 2012 | Recipes for Wellness
Your body benefits from “healthy” fats including increased energy and reduced inflammation. Fats such as Omega 3-fatty acids and monounsaturated fats help our body function normally. Including fish, avocados, and nuts can help lower your bad cholesterol and also...
