by BeyondBarre | Aug 1, 2016 | Fitness Technique, Tools & Tips
Intro to BeyondBarre – The basics, with a strong focus on proper form and technique. BeyondBarre Grace – A ballet-inspired workout with flowing, graceful moves and long stretches. BeyondBarre Fit — Incorporates small props for added variety and extra fun....
by BeyondBarre | Aug 1, 2016 | Fitness Technique, Tools & Tips
Hollow Body Hold Set Up: Lie on the floor in a supine position, legs extended long and together, with arms overhead. Action: Contract the abdominals and imprint the back into the floor. Raise the legs, head, shoulder blades and arms off the ground. Elevate the...
by BeyondBarre | Aug 1, 2016 | Fitness Technique, Tools & Tips
Cheers to having fitness choices, Colleen Ketchum Founder of the BeyondBarre Fitness Method and Owner of Pilates In Motion Fitness Studio in Warwick, NY]]>
by BeyondBarre | Jul 13, 2016 | Press
[vc_row][vc_column][vc_column_text] Source: http://www.nadiamurdockfit.com/blog/swim-pop-up-at-bloomgingdales-with-nmfit While Elaine shared the latest swim looks and how to style them I offered customers swimsuit inspired workouts to get them ready for their bathing...
by BeyondBarre | Jun 27, 2016 | Press
Pilates In Motion Owner and BeyondBarre Creator, Colleen Ketchum, tells Family Circle one of her habits to stay slim & keep her family healthy!
