by BeyondBarre | Mar 4, 2015 | Recipes for Wellness
Read More About Fruit Infused Waters]]>
by BeyondBarre | Mar 3, 2015 | Recipes for Wellness
Ingredients: 200gms fresh turmeric root 4-5 lemons 1 jalapeno pepper or 2-3 green chilies Instructions: Wash all ingredients thoroughly. Peel and cut turmeric into small pieces (1-2cms in length). Place turmeric pieces in the jar and squeeze all lemons into the jar...
by BeyondBarre | Feb 24, 2015 | Press
The Summer issue of PILATES STYLE Magazine features Collen Ketchum, owner of Pilates In Motion and creator of BeyondBarre. “Colleen Ketchum uses principles from her BeyondBarre repertoire to hone the strength and confidence needed to perform scary stunts for...
by BeyondBarre | Feb 6, 2015 | Recipes for Wellness
3 medium-large beets, rinsed and scrubbed Olive or canola oil Sea Salt + Black Pepper 2-3 sprigs rosemary, roughly chopped Instructions Preheat oven to 375 degrees F and place oven rack in the center of the oven. Thinly slice beets with a mandolin (or a sharp knife),...
by BeyondBarre | Feb 5, 2015 | Recipes for Wellness
Yield: 6 or 7 egg muffins Prep Time: 20 min Cook Time: 30 min Ingredients: 3/4 cup cooked and crumbled sweet Italian sausage (I use two links) 2 small handfuls fresh spinach, chopped 6 large eggs 1/4 cup milk 1/3 cup shredded cheese (I use cheddar) salt and freshly...
