by BeyondBarre | Apr 14, 2016 | Press
DATE/TIME: Class offered daily INSTRUCTOR: Jenny Gillan FE Reporter: Melissa Brading Beyond Barre When I walked in to class, Jenny the instructor introduced herself to me before the class and it turned out she was also a dancer, so I was happy about that. I went...
by BeyondBarre | Apr 7, 2016 | Press
By Cheryl S. Grant NY Healthy Living Examiner If you have ever looked longingly at a ballerina’s body and wanted to be that toned help is on the way. This ballet based routine created by Pilates and Barre trainer Collen Ketchum based on her new Beyond Barre DVDs...
by BeyondBarre | Mar 25, 2016 | Recipes for Wellness
Ingredients 1 cup frozen sweetcorn 1 cup frozen peas 1 cup cannellini beans, canned 1 small onion, finely diced ½ bunch of fresh coriander 1 bunch fresh parsley 75 g whole wheat or gluten-free flour ½ tsp ground cumin ½ tsp cayenne pepper ½ tsp sea salt Freshly ground...
by BeyondBarre | Mar 25, 2016 | Recipes for Wellness
Ingredients: For porridge ½ cup porridge oats 1 cup purified water ⅔ cup warm almond milk 2 tsp organic raw honey (or agave nectar for the vegan version) 1 tbsp raw cacao powder 2 tsp coconut oil A pinch sea salt For crunchy quinoa ½ cup quinoa, rinsed and strained ¼...
by BeyondBarre | Mar 25, 2016 | Recipes for Wellness
Ingredients: 14 cups apples (I used Red Delicious this year due to a sale. Gala, McIntosh, Golden Delicious, Fuji, or Cortland will also work well) 2 lemons, juiced (I use this gadget to juice the fresh lemons) ¾ cup water 2 tsp ground cinnamon ⅓ cup honey Step One:...
