by BeyondBarre | Feb 5, 2015 | Fitness Technique, Tools & Tips
The Benefits of Physical Activity and it listed the ten important benefits of exercise. And while most of the information wasn’t all that new, it did serve to remind me that, as members of the fitness industry, we are in the front lines of the battle to help people...
by BeyondBarre | Jan 5, 2015 | Recipes for Wellness
BonAppetit’s 2015 Food Lovers Cleanse I could not have been happier when I found this BonAppetit Food Lovers Cleanse. The shopping list makes the gathering of ingredients simple. The recipes are all super clean AND mouth watering. I am ready to hit the gym and the...
by BeyondBarre | Jan 5, 2015 | Fit Style
My new workout outfit obsession for 2015 is Werkshop leggings. I love the Dark Sugar leggings. Really anything with sugar skulls is bad-ass for sure! http://www.werkshop.com/ ]]>
by BeyondBarre | Dec 8, 2014 | Recipes for Wellness
Ingredients 1\2 cup almond milk 1\2 banana, frozen in chunks 1\4 cup cranberries 1\8 tsp cinnamon tiny pinch of nutmeg 1 large handful of spinach Instructions Place all ingredients in blender and process until smooth. About 1-2 minutes. ...
by BeyondBarre | Dec 8, 2014 | Recipes for Wellness
Ingredients 3\4 cup almond milk 1 banana, frozen in chunks 1 tbsp molasses (I used blackstrap molasses) 1\2 tsp cinnamon 1\4 tsp ginger 1 tsp vanilla extract 2 handfuls of spinach 3-4 ice cubes Instructions Place all ingredients into a blender and process until...
