by BeyondBarre | Feb 28, 2013 | Recipes for Wellness
Got the winter blues? That might be because you aren’t getting enough sunshine and the vitamin D that sunshine helps your body produce. If you’re mostly indoors these days, consider a vitamin D supplement. Or eat foods that add vitamin D to your diet, like...
by BeyondBarre | Feb 6, 2013 | Recipes for Wellness
by BeyondBarre | Feb 2, 2013 | Recipes for Wellness
http://www.realsimple.com/food-recipes/browse-all-recipes/quinoa-mushrooms-kale-sweet-potatoes-recipe-00000000019649/index.html Serves 4| Hands-On Time: 15m| Total Time: 30m Ingredients 1 cup quinoa 2 tablespoons olive oil *Try broth instead* 2 small sweet potatoes...
by BeyondBarre | Dec 13, 2012 | Recipes for Wellness
Ingredients • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil • Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses • Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1...
by BeyondBarre | Nov 2, 2012 | Recipes for Wellness
Prep Time 25 minutes Total Time 1 hour Yield Serves 6 Ingredients 2 tablespoons canola oil 1 medium onion, chopped (about 1 cup) 2 medium carrots, peeled and chopped 2 medium celery ribs, chopped 1 bay leaf 1 garlic clove, minced 1 1/2 teaspoons curry powder 2 cups...
by BeyondBarre | Nov 2, 2012 | Recipes for Wellness
Legumes are a great way to either substitute for meat products, or just trying to change up your protein intake. This includes lentils, chickpeas, adzuki beans, and many more. According to the Mayo Clinic, legumes are high in protein, but low in cholesterol, without...
