by BeyondBarre | Sep 7, 2013 | Recipes for Wellness
http://pickyeaterblog.com/how-to-make-the-perfect-healthy-omelet/ Total Time: 15 minutes Nutritional Info Per Serving: 100 Calories, 4g Fat, 12.5g Protein Ingredients 3 egg whites, and a tiny bit of yolk (maybe 1/4 of the yolk) 1 Tbsp low fat organic milk Sprinkle of...
by BeyondBarre | Aug 5, 2013 | Recipes for Wellness
2 Tbsp. Olive Oil 1/2 cup Vidalia Onion, chopped 2 garlic cloves, or 1 stalk fresh garlic, finely minced 1/4 cup white wine 4-5 cups organic vegetable broth 1 cup Arborio rice 2 medium yellow squash 1/2 cup frozen, thawed petite peas 1/4 cup fresh basil, julienned 1...
by BeyondBarre | Aug 5, 2013 | Recipes for Wellness
INGREDIENTS DIRECTIONS 1 pound linguine 1 bunch fresh basil, reserve some leaves for garnish ½ cup pine nuts 2 avocados, pitted and peeled 2 tablespoons lemon juice 3 cloves garlic ½ cup olive oil Sea salt Freshly ground black pepper 1 cup halved cherry tomatoes or...
by BeyondBarre | Jul 10, 2013 | Recipes for Wellness
http://www.tasteofhome.com/recipes/Strawberry-Spinach-Salad-10 Ingredients 1/4 cup slivered almonds 2 tablespoons sugar 1 package (10 ounces) fresh spinach, torn 1 cup fresh strawberries, sliced DRESSING: 2 tablespoons canola oil 1 tablespoon raspberry vinegar 1 green...
by BeyondBarre | Jul 10, 2013 | Recipes for Wellness
http://www.tasteofhome.com/Recipes/Grilled-Portobellos-with-Mozzarella-Salad Ingredients 2 cups grape tomatoes, halved 3 ounces fresh mozzarella cheese, cubed 3 fresh basil leaves, thinly sliced 2 teaspoons olive oil 2 garlic cloves, minced 1/4 teaspoon salt 1/4...
