by BeyondBarre | Jun 6, 2013 | Recipes for Wellness
(Makes four servings) http://www.fitsugar.com/Lentil-Red-Pepper-Bake-Recipe-30469593 Ingredients 1 teaspoon olive oil 1 large onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 1/2 cup lentils, such as Puy or green 2-1/2 cups low-sodium,...
by BeyondBarre | Jun 6, 2013 | Recipes for Wellness
https://www.tumblr.com/backonpointe/34835034655/myhealthyweighs-lemonade-cucumber-spa-pops Ingredients (Makes 3 cups of mix for pops) 1 cup seedless cucumber, julienned 1 lemon 2 cups cold water Natural sweetener (honey, maple syrup, stevia, xylitol, etc.) to taste ...
by BeyondBarre | Jun 6, 2013 | Recipes for Wellness
Do your clients need a little extra motivation to get to your BeyondBarre class every day? Tell them about this little motivational trick. All they do is keep a jar at home and put a dollar bill in it every time they workout or attend a class. It will help if they set...
by BeyondBarre | May 29, 2013 | Recipes for Wellness
Ingredients · 4 large garlic cloves, crushed · 2 tablespoons chopped cilantro stems, plus cilantro leaves for garnish · 1 tablespoon chopped green Thai chilies · 2 tablespoons (or more) fresh lime-juice · 2 tablespoons Thai fish sauce (nam pla) · 1 tablespoon sugar ·...
by BeyondBarre | May 1, 2013 | Recipes for Wellness
Want a healthy start to your mornings? Try a big glass of water with lemon and sea salt. It’s easy to make, just…(COLLEEN — HOW MUCH FRESH-SQUEEZED LEMON AND HOW MUCH SEA SALT IN HOW MUCH WATER?) This drink is good for you for lots of reasons. It helps replenish...
by BeyondBarre | May 1, 2013 | Recipes for Wellness
Ingredients (makes six servings) · 2 anchovy fillets packed in oil, drained · 3/4 cup extra-virgin olive oil · 2 tablespoons drained capers · 2-1/2 cups (packed) fresh, flat-leaf parsley leaves, divided · 1/4 cup (or more) white wine vinegar · Kosher salt Freshly...
