by BeyondBarre | Mar 3, 2015 | Recipes for Wellness
Ingredients: 200gms fresh turmeric root 4-5 lemons 1 jalapeno pepper or 2-3 green chilies Instructions: Wash all ingredients thoroughly. Peel and cut turmeric into small pieces (1-2cms in length). Place turmeric pieces in the jar and squeeze all lemons into the jar...
by BeyondBarre | Feb 6, 2015 | Recipes for Wellness
3 medium-large beets, rinsed and scrubbed Olive or canola oil Sea Salt + Black Pepper 2-3 sprigs rosemary, roughly chopped Instructions Preheat oven to 375 degrees F and place oven rack in the center of the oven. Thinly slice beets with a mandolin (or a sharp knife),...
by BeyondBarre | Feb 5, 2015 | Recipes for Wellness
Yield: 6 or 7 egg muffins Prep Time: 20 min Cook Time: 30 min Ingredients: 3/4 cup cooked and crumbled sweet Italian sausage (I use two links) 2 small handfuls fresh spinach, chopped 6 large eggs 1/4 cup milk 1/3 cup shredded cheese (I use cheddar) salt and freshly...
by BeyondBarre | Jan 5, 2015 | Recipes for Wellness
BonAppetit’s 2015 Food Lovers Cleanse I could not have been happier when I found this BonAppetit Food Lovers Cleanse. The shopping list makes the gathering of ingredients simple. The recipes are all super clean AND mouth watering. I am ready to hit the gym and the...
by BeyondBarre | Dec 8, 2014 | Recipes for Wellness
Ingredients 1\2 cup almond milk 1\2 banana, frozen in chunks 1\4 cup cranberries 1\8 tsp cinnamon tiny pinch of nutmeg 1 large handful of spinach Instructions Place all ingredients in blender and process until smooth. About 1-2 minutes. ...
by BeyondBarre | Dec 8, 2014 | Recipes for Wellness
Ingredients 3\4 cup almond milk 1 banana, frozen in chunks 1 tbsp molasses (I used blackstrap molasses) 1\2 tsp cinnamon 1\4 tsp ginger 1 tsp vanilla extract 2 handfuls of spinach 3-4 ice cubes Instructions Place all ingredients into a blender and process until...
