Roast Asparagus

Ingredients: 2 pounds asparagus, ends trimmed 1 tablespoon olive oil Kosher salt Freshly ground black pepper Instructions: Heat the oven to 450°F and arrange a rack in the upper third. On a baking sheet, toss the asparagus with the olive oil until evenly coated....

Chia Pudding

This quick and easy chia pudding recipe is a great source of fiber, protein, iron, and calcium… It also happens to be completely delicious!! 1 cup milk of choice (or Cashew Cream) 1/4 cup chia seeds 1 tsp vanilla bean paste stevia or sugar of choice, to taste dash...

Peanut Butter Homemade Protein Bars

1/2 cup peanut butter, or allergy-friendly substitute (110g) 1/4 cup protein powder (I use Vanilla Nutribiotic) (20g) 3/4 tsp baking soda (trust me) 1/4 cup Sucanat or brown sugar (40g) 2 tbsp applesauce (30g) tiny pinch salt if desired (I use 1/16 tsp, and my pb also...