5 Reasons to Stretch Your Muscles

by BeyondBarre | Jan 1, 2017 | Fitness Technique, Tools & Tips

1. Staying limber Even if you consider yourself physically active, most of us sit the majority of the day. Sitting is tough on your body. Gently stretches help to keep your muscles limber and can reduce injury and pain that results from tight muscles when you engage...

Choreography: Plank Series on the GlideBoard

by BeyondBarre | Oct 2, 2016 | Fitness Technique, Tools & Tips

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Choreography: Abdominal Component Combination

by BeyondBarre | Oct 2, 2016 | Fitness Technique, Tools & Tips

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Choreography: Bridge To Mat Work

by BeyondBarre | Oct 1, 2016 | Fitness Technique, Tools & Tips

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Choreography: Modified Seated Barre and Abdominal Component

by BeyondBarre | Sep 30, 2016 | Fitness Technique, Tools & Tips

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Choreography: Glide to Side Attitude on Glide Board

by BeyondBarre | Sep 30, 2016 | Fitness Technique, Tools & Tips

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