by BeyondBarre | May 1, 2012 | Fitness Technique, Tools & Tips
When working with the cuffed bands it is really easy to find the tension when pressing the leg away from your center, because the band gives automatic resistance. On the contrary, it is a lot hard to resist the leg coming back into the midline because the band is...
by BeyondBarre | May 1, 2012 | Fitness Technique, Tools & Tips
Click to View & Download Choreography Text: Bridge in Mat Work Plank Series on the Glide Board ]]>
by BeyondBarre | Apr 3, 2012 | Fitness Technique, Tools & Tips
Click to View & Download Choreography Text: Bridge Choreography Front Leg Isolations High Lunge Series Glide Board Shaving Choreography Side Barre Combination ]]>
by BeyondBarre | Mar 30, 2012 | Fitness Technique, Tools & Tips
Is your space at its’ maximum capacity, and you are trying to increase the use of space? Try not setting up your class with all the equipment, until absolutely necessary. Although this may slow the class pace a bit, but it will ensure everyone has plenty of room and...
by BeyondBarre | Mar 30, 2012 | Fitness Technique, Tools & Tips
Getting clients into the right position while stretching is very important. When they do the Front Stretch in the Stretches at Barre, place a hand on their hip that is working and gently draw it back. This makes the hips go square and parallel to the ballet barre, and...
by BeyondBarre | Mar 30, 2012 | Fitness Technique, Tools & Tips
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