by BeyondBarre | Oct 1, 2011 | Fitness Technique, Tools & Tips
Staying positive, as an instructor, is very important to promote this feeling throughout your class. It is hard when you are not exactly feeling like little miss sunshine, but your client’s don’t need to know or feel that from you. Also, you will get client’s that...
by BeyondBarre | Oct 1, 2011 | Fitness Technique, Tools & Tips
Spotting / Assist: I find when doing any standing Barre work that client’s tend to hang out on their heels. It is so important for the weight to be forward on the balls of the feet in order to feel the work not only in the quads, but in the hamstrings as well. To get...
by BeyondBarre | Oct 1, 2011 | Fitness Technique, Tools & Tips
When jumping in a BeyondBarre class we tend to think about the up action, and not the landing. I talked last month about “spreading the toes like fingers.” Now I want to share another image help you and your client’s to improve your jumping. The phrase is, “Cat like...
