by BeyondBarre | Sep 27, 2016 | Fitness Technique, Tools & Tips
DOWNLOAD HERE ]]>
by BeyondBarre | Aug 1, 2016 | Fitness Technique, Tools & Tips
Intro to BeyondBarre – The basics, with a strong focus on proper form and technique. BeyondBarre Grace – A ballet-inspired workout with flowing, graceful moves and long stretches. BeyondBarre Fit — Incorporates small props for added variety and extra fun....
by BeyondBarre | Aug 1, 2016 | Fitness Technique, Tools & Tips
Hollow Body Hold Set Up: Lie on the floor in a supine position, legs extended long and together, with arms overhead. Action: Contract the abdominals and imprint the back into the floor. Raise the legs, head, shoulder blades and arms off the ground. Elevate the...
by BeyondBarre | Aug 1, 2016 | Fitness Technique, Tools & Tips
Cheers to having fitness choices, Colleen Ketchum Founder of the BeyondBarre Fitness Method and Owner of Pilates In Motion Fitness Studio in Warwick, NY]]>
by BeyondBarre | Mar 2, 2016 | Fitness Technique, Tools & Tips
Cardio BarreSkate It’s not often that you can get fit while having fun at the same time. But that’s exactly what happens when you use the BeyondBarre GlideBoard. The GlideBoard has a slippery plastic surface that allows you to slide back and forth from one end of the...
