Focus on the Arms

1- Warm-Up –

• Add Goddess Arms with variations in a second position.
  • Arms Up and Down
  • Arms front to Back
  • Scorpion Arms Rotate
  • Open Close from Scorpion
  • Open Close from Goal Post

 

• Add extra plank work between Down & Out and Mountain Climber
  • Plank Work with Ballet Kicks
  • Battment
  • Attitude
  • Attitude North & South
  • Side Plank
  • Reverse Plank

  2- Weights – Complete the weights section as usual   3- GlideBoard –

• Plank Series on the BB GlideBoard
  • Add push-ups between Plank Series repetitions
  • Cinderella Series
  • Push-ups on the BB GlideBoard
  • Half Push-ups (on knees) with cloths under hands
  • Full Push-ups

  4- High Barre –

• Add resistance band exercises
  • Triceps press
  • Bicep curls
  • Shaving
  • Archer

  5- Mid-Barre –

• Add Push-ups at the barre between mid-barre leg work

  6- Low Barre –

• Add Pull–ups under the barre (only if you have a secure wall mounted barre)

  7- Floor Work –

• Add in more Plank work
  • Serratus Push-ups
  • Fore Arms to full Plank Ups & Downs
• Reverse Table
  • Triceps Dips

  8- Wrap-up –

• Add in extra arm stretches

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