by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
Download PDF: Beyond_Barre_Key_Terms ]]>
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
Our clients keep coming back because our classes always combine fitness and fun. And they’ll get more of both if you occasionally add a little variety to your class. One way to do that is to incorporate the bands into your workout. Bring out the bands and tell...
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
Leg Isolations Series of the Mid Barre Element, the client will often straighten their standing leg. Straightening the standing leg may be done in certain class circumstances but overall it opens the general clientele up to potential injury. If the client is...
by BeyondBarre | May 1, 2014 | Fitness Technique, Tools & Tips
High Barre Element, clients often think that because the standing leg isn’t moving, it doesn’t need to be working. This is absolutely not the case! Allowing the standing leg to relax causes the gluteal muscles on that side to also relax and the hip to sink. This...
by BeyondBarre | Apr 1, 2014 | Fitness Technique, Tools & Tips
Leg Isolations Series of the Mid Barre Element, the client will often shift their weight to the standing leg. But for the exercise to be most effective, the weight needs to be centered. Have your clients imagine they are standing on both legs. To help center the...
