by BeyondBarre | Sep 1, 2014 | Fitness Technique, Tools & Tips
After a hard workout, it’s not unusual to have a few sore muscles for a day or two. The reason: Muscles develop tiny tears when they are worked hard. Those micro-tears lead to inflammation, which causes the muscles to get sore. If your muscles are excessively sore,...
by BeyondBarre | Aug 1, 2014 | Fitness Technique, Tools & Tips
I’ve just designed a new workout that I think your clients will love: BeyondBarre Glide. The BeyondBarre Glide workout is a real challenge. Every exercise in the workout uses the BeyondBarre Glideboard ™, although it’s not always used in the classic ice-skating...
by BeyondBarre | Aug 1, 2014 | Fitness Technique, Tools & Tips
Here are a few empowering words (I call them cues) you can offer clients when teaching your next BeyondBarre class. Tell them to… Feel strong. Feel powerful. Feel the strength in this movement. Be energized by the movement. Conquer the challenge. Feel free in this...
by BeyondBarre | Aug 1, 2014 | Fitness Technique, Tools & Tips
What’s the difference between the two? The Plie is a bending of the knees. It’s done with a slight external rotation or “turn out”. The body glides up and down like an elevator. The posterior does not jut out and back when lowering. The Squat is a...
by BeyondBarre | Aug 1, 2014 | Fitness Technique, Tools & Tips
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