by BeyondBarre | Feb 3, 2014 | Fitness Technique, Tools & Tips
Everyone in the world of fitness and Barre knows that the booty is hot. Our clients scream for workouts that will shape their backsides. And no matter if your clients want a bum that’s bigger, smaller, lifted, or rounded, BeyondBarre works to deliver their desired...
by BeyondBarre | Feb 3, 2014 | Fitness Technique, Tools & Tips
Attitude ah-teh-TEWD Pose. To pose, balanced on one leg while the other leg is slightly bent at the knee, extended to either the front, side or back. Battement bat-MAHN Beat. The working leg is raised from the hip into the air and back to the starting...
by BeyondBarre | Dec 10, 2013 | Fitness Technique, Tools & Tips
Attitude ah-teh-TEWD Pose. To pose, balanced on one leg while the other leg is slightly bent at the knee, extended to either the front, side or back. Battement bat-MAHN Beat. The...
by BeyondBarre | Dec 6, 2013 | Fitness Technique, Tools & Tips
“Move with Intention”, “Honor each Position”, “ Focus on the Movement” Always remember you are in control of your class…. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or...
by BeyondBarre | Dec 6, 2013 | Fitness Technique, Tools & Tips
Step Side Curtsy Action: Step out to the left side, cross the right leg behind the left and bend both knees. Repeat to the other side. 4 Sets of 8 Reps of the Step Side Curtsy Curtsy Little Pulses Action: Holding a low curtsy position pulse up and down. 2 Sets of 8...
