by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
A few cues that I like to use during class are… – Imagine you are moving through water. – Imagine you are pushing through wet sand. – Imagine you are moving through molasses or thick honey. – Imagine you have heavy...
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
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by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
Our clients keep coming back because our classes always combine fitness and fun. And they’ll get more of both if you occasionally add a little variety to your class. One way to do that is to incorporate the bands into your workout. Bring out the bands and tell...
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
Leg Isolations Series of the Mid Barre Element, the client will often straighten their standing leg. Straightening the standing leg may be done in certain class circumstances but overall it opens the general clientele up to potential injury. If the client is...
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
With Spring officially here, now is a good time to spring clean our teaching method and fine tune any areas that may have been muddled or inefficient. BeyondBarre employs a very clear teaching format. Say It, Count It and Focus It. Keeping the teaching method...
