by BeyondBarre | Aug 6, 2015 | The BeyondBlog
Can’t make it to BeyondBarre class today? Then try this BeyondBarre “Get the Sweat Out” At Home total body 20-MINUTE WORKOUT! This BeyondBarre Mini Workout takes only about 20 minutes, but when it’s over you’ll feel… Your muscles burning… Your heart pumping…...
by BeyondBarre | Jun 18, 2015 | The BeyondBlog
Summer is here! For many of us, that means family vacation road trip season is upon us! We will be packing up the car and heading for destinations that stretch from the east coast to the west coast and everywhere in-between. If there is a lake, river, or seashore, a...
by BeyondBarre | May 20, 2015 | The BeyondBlog
May is mental health awareness month – worth noting because a healthy mind is every bit as important as a healthy body! The brain controls all the functions of the human body. While we focus much of our energy on creating a healthy body, we often forget to work...
by BeyondBarre | May 6, 2015 | The BeyondBlog
http://www.fda.gov/downloads/ForConsumers/ConsumerUpdates/UCM143731.pdf]]>
by BeyondBarre | Dec 1, 2014 | The BeyondBlog
This is your brain on exercise… Exercise is Food for Thought “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning,” says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The...
by BeyondBarre | Nov 20, 2014 | The BeyondBlog
Thanksgiving and your family’s health It’s November and Thanksgiving Day is only a week away! I love Thanksgiving. It’s a day for family and friends to get together, share stories, enjoy a wonderful meal, and give thanks for all that’s good in our lives. This year,...
