by BeyondBarre | Dec 8, 2014 | Fit Style
Merino Frisco Sweater Athleta has some extra soft and warm color blocked sweaters this season. Perfect for staying warm while traveling to and from your BeyondBarre workouts! http://athleta.gap.com/browse/product.do?cid=1021198&vid=1&pid=138581032 Salar...
by BeyondBarre | Dec 1, 2014 | The BeyondBlog
This is your brain on exercise… Exercise is Food for Thought “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning,” says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The...
by BeyondBarre | Dec 1, 2014 | Fitness Technique, Tools & Tips
1- Warm-Up – Add Goddess Arms with variations in a second position. Arms Up and Down Arms front to Back Scorpion Arms Rotate Open Close from Scorpion Open Close from Goal Post Add extra plank work between Down & Out and Mountain Climber Plank Work with...
by BeyondBarre | Nov 20, 2014 | The BeyondBlog
Thanksgiving and your family’s health It’s November and Thanksgiving Day is only a week away! I love Thanksgiving. It’s a day for family and friends to get together, share stories, enjoy a wonderful meal, and give thanks for all that’s good in our lives. This year,...
by BeyondBarre | Nov 5, 2014 | Recipes for Wellness
Ingredients • 1 cup quinoa • 1/4 cup fresh bouillon • 2 cups water • 1 avocado, cubed • 2 ears fresh corn (Do not cook. Raw corn is delicious!) • 1 cup cherry tomatoes, sliced in quarters(I used a heirloom blend) • 1/4 cup chopped olives • 5 sprigs cilantro,...
