Hydrate for a Happy, Healthy Heart!

Hydrate for your Health! The weather in the Northeast is finally beginning to mellow and it won’t be long before the warmth of summer has arrived! As seasonal temperatures rise, our bodies naturally begin to perspire more, and not just during an intense workout....
Know What You Eat

Know What You Eat

http://ndb.nal.usda.gov/ndb/search/list and you’ll find nutrition information for more than 8,000 foods broken down into 25 food groups. It even has data from manufactures, so you can find out what’s in a cup of Campbell’s Tomato soup or a Big Mac… if you dare to...