Avocado toast is the quintessential healthy comfort food. I enjoy its perfect balance of fat, fiber and protein for my morning breakfast, and it’s a favorite healthy afternoon snack with my kids.
INGREDIENTS:
1 ripe avocado
vegan mayonnaise
extra virgin olive oil
sea salt
optional nutritional boost: sprouts
DIRECTIONS:
Slice the avocado in half lengthwise, being careful to cut around the center seed. Pull the two halves apart and scoop out the seed with a spoon. Then, slice the avocado meat into long, vertical strips. Scoop out with a spoon.
On your favorite toast (gluten-free in my home), spread a thin layer of mayonnaise. Add the sliced avocado, a drizzle of olive oil, and a sprinkle of sea salt. Top with sprouts, if desired.
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