by BeyondBarre | Sep 7, 2013 | Recipes for Wellness
http://pickyeaterblog.com/how-to-make-the-perfect-healthy-omelet/ Total Time: 15 minutes Nutritional Info Per Serving: 100 Calories, 4g Fat, 12.5g Protein Ingredients 3 egg whites, and a tiny bit of yolk (maybe 1/4 of the yolk) 1 Tbsp low fat organic milk Sprinkle of...
by BeyondBarre | Sep 7, 2013 | Fit Style
Find comfort in these Love and Light Harem Pants. The low drop crotch allows for free range of motion, leaving you with no restrictions during your workout. A great comfy bottom to wear to workout, while lounging or for a stylish night on the town!...
by BeyondBarre | Sep 7, 2013 | Fit Style
Feel sexy with the open, triple-strap. Fully adjustable shoulder straps ensure that this style will fit you flawlessly and keep you secure during any athletic routine. Layer under our Twisted Open Back Tank or pair with our Lattice Trim Long Legging for the ultimate...
by BeyondBarre | Sep 7, 2013 | Fitness Technique, Tools & Tips
In a BeyondBarre class we quickly feel the burn in the Quadriceps during Standing Barre. All of the Demi Plies and small muscle isolation pulses send the burn to the quads swiftly. This “exquisite burn” is what brings people back and back again to BeyondBarre class....
by BeyondBarre | Sep 7, 2013 | Fitness Technique, Tools & Tips
Working in a full range of motion will greatly increase the effectiveness of the exercises you are performing. When you are instructing a class, be sure to watch that your class follows this strategy. This means each exercise is carried out honoring all positions of...
