Air It Out

by | Jul 10, 2013 | Fitness Technique, Tools & Tips

Now that the weather is sweltering make sure you wear light-weight clothing. This doesn’t mean you need to bare it all, but rather choose fabrics that will keep you cool. Cotton is great, but it doesn’t dry quickly. Try to choose synthetic materials that wick away...

No Extra Flare Needed

by | Jul 10, 2013 | Fitness Technique, Tools & Tips

Sometimes when class participants try to stand up taller, the rib cage flares and the chin is lifted. This is something that is done since childhood when trying to look taller, bigger, and older than you actually are at the time. Using the cue “grow taller” will...

I Wish I was a Little Bit Taller

by | Jul 10, 2013 | Fitness Technique, Tools & Tips

When working out it is very easy to only concentrate on the muscles or body parts that are doing the exercise. For instance, when using the weights and doing bicep curls, the legs tend to be forgotten about. This isn’t true for just the legs but the spine as well. You...

Red Pepper and Lentil Bake

by | Jun 6, 2013 | Recipes for Wellness

(Makes four servings) http://www.fitsugar.com/Lentil-Red-Pepper-Bake-Recipe-30469593   Ingredients 1 teaspoon olive oil 1 large onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 1/2 cup lentils, such as Puy or green 2-1/2 cups low-sodium,...