by BeyondBarre | Jun 6, 2013 | Recipes for Wellness
https://www.tumblr.com/backonpointe/34835034655/myhealthyweighs-lemonade-cucumber-spa-pops Ingredients (Makes 3 cups of mix for pops) 1 cup seedless cucumber, julienned 1 lemon 2 cups cold water Natural sweetener (honey, maple syrup, stevia, xylitol, etc.) to taste ...
by BeyondBarre | Jun 6, 2013 | Recipes for Wellness
Do your clients need a little extra motivation to get to your BeyondBarre class every day? Tell them about this little motivational trick. All they do is keep a jar at home and put a dollar bill in it every time they workout or attend a class. It will help if they set...
by BeyondBarre | Jun 6, 2013 | Fit Style
http://impulseclothes.com/under-armour-womens-running-pants-semi-fitted/ The weather is heating up so it’s the perfect time to wear cropped pants! The Under Armour Women’s Running Pants Semi-Fitted are perfect for exercising or when you’re out and about most anyplace....
by BeyondBarre | Jun 6, 2013 | Fitness Technique, Tools & Tips
It’s a lot easier for a client to exercise when their hair isn’t flying around. We always keep a few hair ties at the front desk and offer them to clients when their hair starts getting in the way.]]>
by BeyondBarre | Jun 6, 2013 | Fitness Technique, Tools & Tips
The GlideBoard prep is a great exercise to use when you’re trying to get a client to work the legs as much as possible. Here’s a trick to use when you want to increase the thigh-burn even more. Start by using the “gum scrapping” cue to make sure the feet stay on the...
