by BeyondBarre | Aug 1, 2014 | Press
The Summer issue of PILATES STYLE Magazine features Collen Ketchum, owner of Pilates In Motion and creator of BeyondBarre. “Colleen Ketchum uses principles from her BeyondBarre repertoire to hone the strength and confidence needed to perform scary stunts for...
by BeyondBarre | Aug 1, 2014 | Fitness Technique, Tools & Tips
What’s the difference between the two? The Plie is a bending of the knees. It’s done with a slight external rotation or “turn out”. The body glides up and down like an elevator. The posterior does not jut out and back when lowering. The Squat is a...
by BeyondBarre | Aug 1, 2014 | Fitness Technique, Tools & Tips
]]>
by BeyondBarre | Jul 10, 2014 | Recipes for Wellness
Summer is a great time to add fresh herbs to your diet. Fresh herbs are not only good for you, they add zest and flavor to any salad, marinade, or soup. They’re great for making tasty ice teas. And I love them in juice and smoothies. Here are even more way to...
by BeyondBarre | Jul 10, 2014 | Fit Style
At BeyondBarre we LOVE Ellie! The Ocean Rise Tank and Wave Runner Capri have the flawless refreshing summer spark to get you motivated to move and maintain your super summer shape.]]>
