by BeyondBarre | May 1, 2013 | Fitness Technique, Tools & Tips
BeyondBarre uses a neutral pelvic position. But when doing mat work while lying down, it’s easy for the client to tuck-under, especially when the head is being lifted. Studio mirrors help clients see where they need to correct this alignment, but we still end up...
by BeyondBarre | Apr 2, 2013 | Recipes for Wellness
Ingredients 2 c quinoa (uncooked) 2 tbsp Better Than Bouillon Vegetable Stock 3 1/2 c water 1 bunch chopped scallions 5 c loosely packed, chopped spinach 4 cloves garlic, crushed 8oz cheddar cheese 6 eggs Coconut oil Directions Using 2 tbsp Better Than Bouillon...
by BeyondBarre | Apr 1, 2013 | Recipes for Wellness
http://www.eatingwell.com/recipes/vegetarian_taco_salad.html Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, chopped 1 1/2 cups fresh corn kernels (see Tips) or frozen, thawed 4 large tomatoes 1 1/2 cups cooked long-grain brown rice (see Tips) 1...
by BeyondBarre | Apr 1, 2013 | Recipes for Wellness
Trying to cut back on processed white granulated sugar? You might want to substitute maple syrup. Use it to sweeten coffee, tea, cold cereal, hot oatmeal, or even smoothies. But you want to make sure it’s pure maple syrup; not a “syrup” product like Aunt Jamima’s...
by BeyondBarre | Apr 1, 2013 | Fit Style
Be a knockout this spring with Victoria’s Secret’s VSX Sport VS knockout crop pants ($60 — $63). These crops are great for spring with a little pop of color and a nice accent of color blocking on the back of the pants. The neon yellow color is like a...
