by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
Leg Isolations Series of the Mid Barre Element, the client will often straighten their standing leg. Straightening the standing leg may be done in certain class circumstances but overall it opens the general clientele up to potential injury. If the client is...
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
With Spring officially here, now is a good time to spring clean our teaching method and fine tune any areas that may have been muddled or inefficient. BeyondBarre employs a very clear teaching format. Say It, Count It and Focus It. Keeping the teaching method...
by BeyondBarre | May 1, 2014 | Fitness Technique, Tools & Tips
High Barre Element, clients often think that because the standing leg isn’t moving, it doesn’t need to be working. This is absolutely not the case! Allowing the standing leg to relax causes the gluteal muscles on that side to also relax and the hip to sink. This...
by BeyondBarre | Apr 2, 2014 | Recipes for Wellness
Ingredients: 2 pounds asparagus, ends trimmed 1 tablespoon olive oil Kosher salt Freshly ground black pepper Instructions: Heat the oven to 450°F and arrange a rack in the upper third. On a baking sheet, toss the asparagus with the olive oil until evenly coated....
