by BeyondBarre | May 1, 2012 | Fitness Technique, Tools & Tips
When teaching a large class, it is sometime difficult to guide everyone. Sometimes, you wish you could guide everyone at once. I always like to use what I have around me, and for this tip I want to focus on the ball. BeyondBarre uses 9 inch balls, inflated enough to...
by BeyondBarre | May 1, 2012 | Fit Style
To spice up your look for spring without spending a lot, try lip gloss! Lip gloss brightens up your look without even trying hard. My favorite is from MAC, the clear gloss. When I am feeling drab and I put this on, it boosts my mood and helps put some spring in my...
by BeyondBarre | May 1, 2012 | Recipes for Wellness
The sun is shining and we are fast approaching summer time. Whenever you step out into the sun you must be protected. The sun can cause skin damage if you are not careful. Use sunscreen and avoid pre-mature wrinkles and sun spots by protecting yourself every time you...
by BeyondBarre | May 1, 2012 | Fitness Technique, Tools & Tips
When working with the cuffed bands it is really easy to find the tension when pressing the leg away from your center, because the band gives automatic resistance. On the contrary, it is a lot hard to resist the leg coming back into the midline because the band is...
by BeyondBarre | May 1, 2012 | Fitness Technique, Tools & Tips
Click to View & Download Choreography Text: Bridge in Mat Work Plank Series on the Glide Board ]]>
