by BeyondBarre | May 1, 2012 | Recipes for Wellness
Yield: 6 – 8 servings (depends on whether this is a side dish or lunch) Prep Time: 20 minutes Cooking Time: None, but it requires an hour or two of refrigeration Asian Dressing Ingredients: 1/4 cup almond butter 3 tablespoons honey 1/3 cup rice vinegar 3 tblspoons...
by BeyondBarre | May 1, 2012 | Recipes for Wellness
Hi All, My name is Ety Salamone, founder of Life Juice and the Life Juice Meal plan. Together, Colleen and I collaborated on a 45 day Challenge that incorporated her creation, Beyond Barre and my Life Juice to inspire 20 men and women to tone up, loose weight and feel...
by BeyondBarre | Apr 3, 2012 | Fitness Technique, Tools & Tips
Click to View & Download Choreography Text: Bridge Choreography Front Leg Isolations High Lunge Series Glide Board Shaving Choreography Side Barre Combination ]]>
by BeyondBarre | Mar 30, 2012 | Fitness Technique, Tools & Tips
Is your space at its’ maximum capacity, and you are trying to increase the use of space? Try not setting up your class with all the equipment, until absolutely necessary. Although this may slow the class pace a bit, but it will ensure everyone has plenty of room and...
by BeyondBarre | Mar 30, 2012 | Fitness Technique, Tools & Tips
Getting clients into the right position while stretching is very important. When they do the Front Stretch in the Stretches at Barre, place a hand on their hip that is working and gently draw it back. This makes the hips go square and parallel to the ballet barre, and...
