Smart Spring Style

by | Mar 30, 2012 | Fit Style

Spring if here and what better way to show you are ready for warmer weather than to show off your guns! Dig out those tank tops from last year, and then treat yourself to a new one to freshen up your look. Try this empire cami from athleta. Now Spring can also bring...

Importance of Water

by | Mar 30, 2012 | Fitness Technique, Tools & Tips

Water is so important to staying hydrated while working out. If your studio doesn’t have a water fountain or cooler, make sure to sell bottles of water. If you do have a fountain or cooler, encourage your client’s to bring water bottles. That way they can fill or...

Chia Seeds

by | Feb 1, 2012 | Recipes for Wellness

I have a very busy schedule and do not always have time to sit and enjoy my food. I can be seen driving, flying, and walking around with food on hand. For this reason, I am always looking for the healthiest and fastest way to hydrate and fuel my body. I have recently...