by BeyondBarre | Oct 14, 2013 | Fit Style
We love the idea of these weighted wrist cuffs. A great way to gain some extra arm toning time while working out at the barre! http://www.w8fit.com/item/1_2_1_lb_Cuffs_Black/232/]]>
by BeyondBarre | Oct 14, 2013 | Fitness Technique, Tools & Tips
Be sure to work the front and the back of the leg muscles evenly. If the quads are over worked the hamstrings will tighten and the legs will not be uniformly developed. Keep the exercises you choose to teach in class balanced. Stretch and be sure to both the fronts...
by BeyondBarre | Oct 14, 2013 | Fitness Technique, Tools & Tips
I like to use a Directional or Touch Guide to get my class to lengthen in class. When the class is in releve I place my hand on one of the participants heads. I ask them to imagine they have to un-stick the top of their head from my hand as they resist their heels to...
by BeyondBarre | Oct 14, 2013 | Fitness Technique, Tools & Tips
Extending and lifting the body is a very important part of the BeyondBarre workout. It is essential to cue lengthening of the limbs. I like to tell my clients to feel as if they are working in opposing directions. Grow tall through the crown of the head while...
by BeyondBarre | Sep 7, 2013 | Recipes for Wellness
I love my backyard chickens! The eggs my chickens lay are nothing short of astounding. They don’t even compare to the eggs purchased from a production farm. The yolks are a rich yellow-orange, and the best part is there is no eggy flavor. Overall, eggs are loaded with...
