by BeyondBarre | Jan 1, 2012 | Fitness Technique, Tools & Tips
Cues “Ribs Center,” is a cue I use a lot. The ribs tend to flare out when doing balletic work or when balancing. Don’t forget to use the Rib Isolations as a tool to remind your clients about their rib placement. When you see the ribs puffing out in the front, you can...
by BeyondBarre | Jan 1, 2012 | Fit Style
Style/Fashion Leggings are a great way to stay warm during the colder months while exercising. If you want to venture away from those plain black leggings, try these sites for some funky fab pants! http://www.nuxusa.com/index.php/bottoms/spectrum-focus-leggings.html...
by BeyondBarre | Jan 1, 2012 | Recipes for Wellness
www.lifejuiceshop.com and start your healthy diet today!! -Michelle DuVall ]]>
by BeyondBarre | Jan 1, 2012 | Recipes for Wellness
www.nutritionfixation.com Breakfast is the most important meal of the day! We’ve all heard this. And guess what? It’s true! After sleeping all night, you need to wake up and “break your fast”, thus Break-fast. Eating breakfast allows you to refuel, get your metabolism...
by BeyondBarre | Jan 1, 2012 | Recipes for Wellness
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