by BeyondBarre | Sep 7, 2013 | Fit Style
Feel sexy with the open, triple-strap. Fully adjustable shoulder straps ensure that this style will fit you flawlessly and keep you secure during any athletic routine. Layer under our Twisted Open Back Tank or pair with our Lattice Trim Long Legging for the ultimate...
by BeyondBarre | Sep 7, 2013 | Fitness Technique, Tools & Tips
In a BeyondBarre class we quickly feel the burn in the Quadriceps during Standing Barre. All of the Demi Plies and small muscle isolation pulses send the burn to the quads swiftly. This “exquisite burn” is what brings people back and back again to BeyondBarre class....
by BeyondBarre | Sep 7, 2013 | Fitness Technique, Tools & Tips
Working in a full range of motion will greatly increase the effectiveness of the exercises you are performing. When you are instructing a class, be sure to watch that your class follows this strategy. This means each exercise is carried out honoring all positions of...
by BeyondBarre | Sep 7, 2013 | Fitness Technique, Tools & Tips
Help your clients find the BeyondBarre “exquisite burn” during the Standing Barre progression of Plie-Releve exercises. “Say It” – tell your clients how to get into the foot position of your choosing (parallel hip-width, first, second, parallel together). “Count...
by BeyondBarre | Aug 5, 2013 | Recipes for Wellness
2 Tbsp. Olive Oil 1/2 cup Vidalia Onion, chopped 2 garlic cloves, or 1 stalk fresh garlic, finely minced 1/4 cup white wine 4-5 cups organic vegetable broth 1 cup Arborio rice 2 medium yellow squash 1/2 cup frozen, thawed petite peas 1/4 cup fresh basil, julienned 1...
