by BeyondBarre | May 1, 2013 | Recipes for Wellness
Want a healthy start to your mornings? Try a big glass of water with lemon and sea salt. It’s easy to make, just…(COLLEEN — HOW MUCH FRESH-SQUEEZED LEMON AND HOW MUCH SEA SALT IN HOW MUCH WATER?) This drink is good for you for lots of reasons. It helps replenish...
by BeyondBarre | May 1, 2013 | Recipes for Wellness
Ingredients (makes six servings) · 2 anchovy fillets packed in oil, drained · 3/4 cup extra-virgin olive oil · 2 tablespoons drained capers · 2-1/2 cups (packed) fresh, flat-leaf parsley leaves, divided · 1/4 cup (or more) white wine vinegar · Kosher salt Freshly...
by BeyondBarre | May 1, 2013 | Fit Style
It a good idea to keep some facial wipes in you bag. After a hard work-out, they’re a convenient way to wipe down your face before heading for home or the office or the mall. My favorite wipe is the Garnier Nutritioniste Nutri-Pure Detoxifying Wet-Cleansing Towelette...
by BeyondBarre | May 1, 2013 | Fitness Technique, Tools & Tips
If your studio or gym uses social media to post motivational tips, health tips, exercise tips, and the like — you might want to try bringing that same information into your studio by putting up a bulletin board in an easily-seen location and use it to expand on...
by BeyondBarre | May 1, 2013 | Fitness Technique, Tools & Tips
BeyondBarre uses a neutral pelvic position. But when doing mat work while lying down, it’s easy for the client to tuck-under, especially when the head is being lifted. Studio mirrors help clients see where they need to correct this alignment, but we still end up...
