by BeyondBarre | Oct 1, 2011 | Fit Style
When I teach I like to look put together, rather than rolling out of bed and rushing to the studio. I like to be low maintenance, but look as if I tried really really hard. I find that it is easier to pick a workout outfit the night before, than deciding what to do...
by BeyondBarre | Oct 1, 2011 | Recipes for Wellness
Not eating is never a good idea. Not eating before a workout is definitely not something that you should try at home! The body needs food to function properly, and to keep the heart and brain going. You will burn more calories eating before a workout and lengthen the...
by BeyondBarre | Sep 22, 2011 | Press
Source: http://www.marieclaire.com/health-fitness/a6524/ballet-barre-workout-home/ We tried out the toughest new ballet-inspired workout around, Beyond Barre, and here’s how you can get the same results on your own! For a girl who is a self-professed fitness and...
