Not eating is never a good idea. Not eating before a workout is definitely not something that you should try at home! The body needs food to function properly, and to keep the heart and brain going. You will burn more calories eating before a workout and lengthen the time you are able to work out. Eating will also delay the feeling of soreness, which will also help you workout longer. BeyondBarre is a vigorous workout, and without something fueling your body dizziness and nausea will over take your hour of fun! -Michelle DuVall (Co-creator of BeyondBarre)]]>