by BeyondBarre | Sep 7, 2013 | Recipes for Wellness
http://blog.williams-sonoma.com/poached-eggs-with-sweet-pepper-piperade/ Ingredients: 2 Tbs. olive oil 1 small yellow onion, thinly sliced Sea salt and freshly ground pepper 1 clove garlic, minced 1 each red, yellow and orange bell pepper, seeded and thinly sliced 2...
by BeyondBarre | Sep 7, 2013 | Recipes for Wellness
http://www.williams-sonoma.com/recipe/classic-salade-nicoise.html Ingredients: 4 eggs 1 lb. haricots verts, stem ends trimmed 1 lb. new potatoes 4 tomatoes 1 head butter lettuce, leaves separated 1 can (7 oz.) tuna, preferably Italian olive oil-packed 12 anchovy...
by BeyondBarre | Sep 7, 2013 | Recipes for Wellness
Fontina and Spinach Baked Eggs with Garlic Brown Butter Breadcrumbs. Yield: serves about 4-6 Total Time: 45 minutes Ingredients: 6 ounces fresh spinach 8 ounces fontina cheese, freshly grated 8 large eggs 2-3 table spoons heavy cream or half and half 1/2 teaspoon...
by BeyondBarre | Sep 7, 2013 | Recipes for Wellness
http://pickyeaterblog.com/how-to-make-the-perfect-healthy-omelet/ Total Time: 15 minutes Nutritional Info Per Serving: 100 Calories, 4g Fat, 12.5g Protein Ingredients 3 egg whites, and a tiny bit of yolk (maybe 1/4 of the yolk) 1 Tbsp low fat organic milk Sprinkle of...
by BeyondBarre | Aug 5, 2013 | Recipes for Wellness
2 Tbsp. Olive Oil 1/2 cup Vidalia Onion, chopped 2 garlic cloves, or 1 stalk fresh garlic, finely minced 1/4 cup white wine 4-5 cups organic vegetable broth 1 cup Arborio rice 2 medium yellow squash 1/2 cup frozen, thawed petite peas 1/4 cup fresh basil, julienned 1...
by BeyondBarre | Aug 5, 2013 | Recipes for Wellness
INGREDIENTS DIRECTIONS 1 pound linguine 1 bunch fresh basil, reserve some leaves for garnish ½ cup pine nuts 2 avocados, pitted and peeled 2 tablespoons lemon juice 3 cloves garlic ½ cup olive oil Sea salt Freshly ground black pepper 1 cup halved cherry tomatoes or...
