Kale Chips

by | Mar 30, 2012 | Recipes for Wellness

2 bunches of kale (leaves only) 2 tbs of olive oil 1 tsp of salt 1 tbs of lemon juice   Preheat the oven to 275°. Arrange the kale on a baking sheet, and drizzle the olive oil, lemon, and salt over the kale leaves. Once the oven is heated, bake the kale for 15-20...

Drink Up!

by | Mar 30, 2012 | Recipes for Wellness

Drink up! The recommended intake of water per day is about 2.4 liters (about 81 ounces). That seems like a lot of water, but if it is spaced out through out your day it will be easier to accomplish. Buy a water bottle that is 32 ounces and drink about 2 and a half of...
Workout Intensity

Workout Intensity

by | Mar 30, 2012 | Recipes for Wellness

To increase your overall health, stamina, cardiovascular health, and endurance do a minimum 30 minutes of moderately intense cardio 5 days a week. This will help you maintain your fitness level. If you are looking to lose weight, increase the duration of your workout...

Chia Seeds

by | Feb 1, 2012 | Recipes for Wellness

I have a very busy schedule and do not always have time to sit and enjoy my food. I can be seen driving, flying, and walking around with food on hand. For this reason, I am always looking for the healthiest and fastest way to hydrate and fuel my body. I have recently...