by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Ingredients: 1/2 cup strawberries 1/2 cup blueberries 1 banana 6 oz greek yogurt 1 cup coconut water 1 tbsp honey 1 tsp fresh ginger 1/2 tsp cinnamon 1 tbsp beaming Superfood Smoothie Blend 1 tbsp Premium Gold Ground Flax Seed Begin by adding the strawberries,...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Avocado toast is the quintessential healthy comfort food. I enjoy its perfect balance of fat, fiber and protein for my morning breakfast, and it’s a favorite healthy afternoon snack with my kids. INGREDIENTS: 1 ripe avocado vegan mayonnaise extra virgin olive oil sea...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
March is here and it is time for spring-cleaning in your kitchen! It is time to get the sugar out. More and more studies are showing how toxic sugar is to our health. Through out history sugar has been a treat that was seldom consumed. It is only in the past 30 years...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Have you been indulging in too many sugary treats this holiday season? Try this delicious smoothie from MindBodyGreen to help break the sugar craving. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Courtesy of crunchybetty.com Ingredients: 3 tablespoons of full fat, plain yogurt 1-1/2 tablespoons of coconut oil 1 handful organic spinach (plus 2 kale leaves if you have ‘em) 2-3 tablespoons of peanut butter 1-1/2 tablespoons of honey 1 banana 1 tablespoon of...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Ingredients: 1 cup goat cheese 2 tablespoon cream 4-6 baby beets 1 tablespoon hazelnuts (roasted) 3 blueberries 2 raspberries 1 fig (halved) 1 blackberry An assortment of herb leaves: chervil, parsley, tarragon, shiso, minutina, New Zealand spinach. Lemon, olive oil,...
