To increase your overall health, stamina, cardiovascular health, and endurance do a minimum 30 minutes of moderately intense cardio 5 days a week. This will help you maintain your fitness level. If you are looking to lose weight, increase the duration of your workout to 60-90 minutes of cardio 5 days a week. Make sure, if you are trying to lose weight, you up your workout intensity to a more aerobic pace by alternating from moderate to vigorous to ensure the best results. What better way to get your heart going but with the BeyondBarre Glide Board! ]]>