by BeyondBarre | Dec 5, 2013 | Recipes for Wellness
Ingredients 3 honey tangerines 6 kumquats (about 2 ounces) 4 stalks celery 1 1/2 ounces shelled walnut halves (about 1/2 cup) 1 tablespoon plus 1 teaspoon freshly squeezed lemon juice 2 teaspoons extra-virgin olive oil Freshly ground pepper 1 ounce Pecorino Romano...
by BeyondBarre | Dec 5, 2013 | Recipes for Wellness
Ingredients 8 small pears, such as Seckel or Forelle, peeled, stems intact 2 tablespoons superfine sugar 1 cinnamon stick 1 large strip (4 to 5 inches) orange peel 1 large strip (4 to 5 inches) lemon peel 5 tablespoons honey 1 teaspoon fresh lemon juice 1...
by BeyondBarre | Dec 4, 2013 | Recipes for Wellness
1. 1 pound kale, stems and inner ribs removed and leaves thinly sliced 2. 3 broccoli stems, peeled and julienned (1 cup) 3. Salt 4. 1/4 cup extra-virgin olive oil 5. 2 leeks, white and tender green parts only, thinly sliced 6. 2 tablespoons fresh lemon juice 7. 1/2...
by BeyondBarre | Dec 4, 2013 | Recipes for Wellness
Discover the amazing anti-inflammatory properties of Turmeric! Turmeric tends to stain anything it comes into contact with, so be careful. 1/3 cup / 80 ml good, raw honey 2 1/2 teaspoons dried turmeric lemon lots of freshly ground black pepper Work the turmeric into...
by BeyondBarre | Dec 4, 2013 | Recipes for Wellness
http://www.healthydiaries.com/2011/12/15/cranberry-spice-green-smoothie/ Ingredients 1\2 cup almond milk 1\2 banana, frozen in chunks 1\4 cup cranberries 1\8 tsp cinnamon tiny pinch of nutmeg 1 large handful of spinach Instructions 1. Place all ingredients in blender...
by BeyondBarre | Oct 14, 2013 | Recipes for Wellness
Ingredients 4 sweet potatoes 2 tbsps olive oil 1 shallot (diced) 1 garlic clove (minced) 1 fresh rosemary (4-inch sprig) 1/4 tsp red pepper flakes 1 can white beans (cooked and) 6 cups kale (trimmed and sliced into ribbons) 1/4 lemon ground black pepper (Salt and)...
