In lieu of Breast Cancer Awareness Month, I would like to talk about the benefits of exercising regularly. Exercise can reduce the estrogen levels in your body combined with a diet that is high in fruits and vegetables. Although women need estrogen to have strong bones, over exposure to this will increase the risk and can lead to breast cancer. Instead of waiting for the new year to make a resolution, let’s all be committed to fighting breast cancer by exercising regularly and promoting a healthy lifestyle through our work! BeyondBarre is a one-stop shop for a beautiful lean physique, so encourage your clients to join the fight for a better life! -Michelle DuVall]]>