by BeyondBarre | Feb 2, 2013 | Recipes for Wellness
http://www.realsimple.com/food-recipes/browse-all-recipes/quinoa-mushrooms-kale-sweet-potatoes-recipe-00000000019649/index.html Serves 4| Hands-On Time: 15m| Total Time: 30m Ingredients 1 cup quinoa 2 tablespoons olive oil *Try broth instead* 2 small sweet potatoes...
by BeyondBarre | Dec 13, 2012 | Recipes for Wellness
Ingredients • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil • Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses • Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1...
by BeyondBarre | Dec 13, 2012 | Recipes for Wellness
Researchers from Brazil published the results of a recent study which explored the effects of resistance training and green tea (each alone or in combination) on the body composition of 35 women between the ages of 20 to 40 with BMI’s ranging from 25 to 35. Study...
by BeyondBarre | Nov 2, 2012 | Recipes for Wellness
Prep Time 25 minutes Total Time 1 hour Yield Serves 6 Ingredients 2 tablespoons canola oil 1 medium onion, chopped (about 1 cup) 2 medium carrots, peeled and chopped 2 medium celery ribs, chopped 1 bay leaf 1 garlic clove, minced 1 1/2 teaspoons curry powder 2 cups...
by BeyondBarre | Nov 2, 2012 | Recipes for Wellness
Legumes are a great way to either substitute for meat products, or just trying to change up your protein intake. This includes lentils, chickpeas, adzuki beans, and many more. According to the Mayo Clinic, legumes are high in protein, but low in cholesterol, without...
by BeyondBarre | Sep 29, 2012 | Recipes for Wellness
Ingredients • 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed • 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note) • 1 large red bell pepper, finely diced • 1/2 cup finely chopped red onion • 1/2...
