by BeyondBarre | Nov 1, 2011 | Recipes for Wellness
November is Health Awareness Month! The Holidays are approaching and we must not give into the excuse of “oh well, it’s just the holidays I can eat whatever I want.” If you are continually taking BeyondBarre classes, the cardio aspect will burn fat and calories making...
by BeyondBarre | Oct 1, 2011 | Recipes for Wellness
In lieu of Breast Cancer Awareness Month, I would like to talk about the benefits of exercising regularly. Exercise can reduce the estrogen levels in your body combined with a diet that is high in fruits and vegetables. Although women need estrogen to have strong...
by BeyondBarre | Oct 1, 2011 | Recipes for Wellness
Holiday season is approaching fast, and my chocolate cravings are at its peak! I would hate to deprive myself of something my body is craving, but I also don’t want the unwanted affects of over eating chocolate. However, chocolate in its pure form is high in...
by BeyondBarre | Oct 1, 2011 | Recipes for Wellness
Not eating is never a good idea. Not eating before a workout is definitely not something that you should try at home! The body needs food to function properly, and to keep the heart and brain going. You will burn more calories eating before a workout and lengthen the...
