Find the “Ribs Center”

Find the “Ribs Center”

by | Jan 1, 2012 | Fitness Technique, Tools & Tips

Spotting To find the “ribs center,” I use the directional assist of taking my hand on the client’s middle back and telling them to breathe into my hand. This allows the rib cage to expand in the back, and bring the front ribs back center. You don’t want them to crush...
Alignment

Alignment

by | Jan 1, 2012 | Fitness Technique, Tools & Tips

Cues “Ribs Center,” is a cue I use a lot. The ribs tend to flare out when doing balletic work or when balancing. Don’t forget to use the Rib Isolations as a tool to remind your clients about their rib placement. When you see the ribs puffing out in the front, you can...
Safety First!

Safety First!

by | Dec 1, 2011 | Fitness Technique, Tools & Tips

Using props is fun and makes BeyondBarre more difficult. However, these things sometimes get in the way when moving about the room. Be aware of the safety in the room and instruct the clients either to place props underneath the ballet barre or put them away. Another...