ABOUT BEYONDBARRE
The BeyondBarre Method
The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations.
BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an EXCLUSIVE cardio glide to increase endurance, stamina and balance while melting away fat.
The BeyondBarre method has the flexibility to be performed with only a ballet barre (or chair if you are at home) or it can be enhanced with weights, balls, resistance bands and the ice-skating inspired BeyondBarre Glide Board.
- Body Sculpting
- Fat Burning
- Muscle Lengthening
- Cardio intervals for incredible fat burning results
- Barre work to sculpt the thighs
- Weights to tone the arms
- Ab work to narrow the waist
- GlideBoard for fun cardio
Why BeyondBarre Works –
Its Not Your Daughter’s Ballet Class!
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At BeyondBarre we use ballet barre leg sculpting exercises and amplified them. In addition to our leg contouring barre work weights are added to tone the arms and a stomach flattening abdominal series is included to challenge the core.
If you are looking for an even more intense cardio workout then step onto the BeyondBarre GlideBoard for fun skating intervals. The BeyondBarre GlideBoard is an optional piece of BeyondBarre equipment that can be seamlessly incorporated to the BeyondBarre workouts. The GlideBoard builds the lateral side-to-side muscles. By building these lateral muscles, balance and agility are enhanced.
Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the BeyondBarre GlideBoard skating cardio, along with balls, bands and dancy music mixes, you get fit while having fun.