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Pilates Reformer
Pilates Reformer
December 1, 2023 6:30 am - 7:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 1, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 1, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Strong Body, Bones & Balance
Strong Body, Bones & Balance
December 1, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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2
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3
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4
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 4, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 4, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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BeyondBarre Fit
BeyondBarre Fit
December 4, 2023 9:30 am - 10:15 am
This class is a high-energy and dynamic fitness experience that combines elements of ballet, Pilates, and strength training. Participants can expect to perform a variety of movements at the barre, incorporating small isometric contractions and intense bursts of cardio to sculpt and tone muscles. This class offers a full-body workout while enhancing balance, flexibility, and overall fitness, making it a fun and effective option for anyone looking to elevate their exercise routine.
See more details
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Strong Body, Bones & Balance
Strong Body, Bones & Balance
December 4, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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5
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Pilates Reformer
Pilates Reformer
December 5, 2023 6:30 am - 7:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 5, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 5, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Barre Cardio
Pilates Barre Cardio
December 5, 2023 9:30 am - 10:15 am
Experience the ultimate fusion of fitness with our BeyondBarre and Pilates Reformer Jump board class. This exhilarating session combines the grace and strength of ballet-inspired movements at the barre with the core-strengthening and full-body benefits of Pilates Reformer exercises, all while incorporating the dynamic cardio element of the jump board. Expect a unique workout that sculpts and tones your body, enhances flexibility, and boosts cardiovascular fitness for a well-rounded and invigorating fitness experience.
See more details
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6
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 6, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 6, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Balanced Mind & Body
Pilates Balanced Mind & Body
December 6, 2023 9:30 am - 10:15 am
A fantastic holistic fitness session that combines Pilates exercises with mindfulness techniques. It focuses on cultivating mental clarity, reducing stress, and improving physical strength and flexibility. This class promotes a harmonious balance between your mind and body, helping you achieve overall well-being and vitality.
See more details
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Strong Body, Bones and Balance
Strong Body, Bones and Balance
December 6, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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7
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 7, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 7, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Barre Cardio
Pilates Barre Cardio
December 7, 2023 9:30 am - 10:15 am
Experience the ultimate fusion of fitness with our BeyondBarre and Pilates Reformer Jump board class. This exhilarating session combines the grace and strength of ballet-inspired movements at the barre with the core-strengthening and full-body benefits of Pilates Reformer exercises, all while incorporating the dynamic cardio element of the jump board. Expect a unique workout that sculpts and tones your body, enhances flexibility, and boosts cardiovascular fitness for a well-rounded and invigorating fitness experience.
See more details
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8
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Pilates Reformer
Pilates Reformer
December 8, 2023 6:30 am - 7:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 8, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 8, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Strong Body, Bones & Balance
Strong Body, Bones & Balance
December 8, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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11
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 11, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 11, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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BeyondBarre Fit
BeyondBarre Fit
December 11, 2023 9:30 am - 10:15 am
This class is a high-energy and dynamic fitness experience that combines elements of ballet, Pilates, and strength training. Participants can expect to perform a variety of movements at the barre, incorporating small isometric contractions and intense bursts of cardio to sculpt and tone muscles. This class offers a full-body workout while enhancing balance, flexibility, and overall fitness, making it a fun and effective option for anyone looking to elevate their exercise routine.
See more details
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Strong Body, Bones & Balance
Strong Body, Bones & Balance
December 11, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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12
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Pilates Reformer
Pilates Reformer
December 12, 2023 6:30 am - 7:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 12, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 12, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Barre Cardio
Pilates Barre Cardio
December 12, 2023 9:30 am - 10:15 am
Experience the ultimate fusion of fitness with our BeyondBarre and Pilates Reformer Jump board class. This exhilarating session combines the grace and strength of ballet-inspired movements at the barre with the core-strengthening and full-body benefits of Pilates Reformer exercises, all while incorporating the dynamic cardio element of the jump board. Expect a unique workout that sculpts and tones your body, enhances flexibility, and boosts cardiovascular fitness for a well-rounded and invigorating fitness experience.
See more details
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13
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 13, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 13, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Balanced Mind & Body
Pilates Balanced Mind & Body
December 13, 2023 9:30 am - 10:15 am
A fantastic holistic fitness session that combines Pilates exercises with mindfulness techniques. It focuses on cultivating mental clarity, reducing stress, and improving physical strength and flexibility. This class promotes a harmonious balance between your mind and body, helping you achieve overall well-being and vitality.
See more details
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Strong Body, Bones and Balance
Strong Body, Bones and Balance
December 13, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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14
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 14, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 14, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Barre Cardio
Pilates Barre Cardio
December 14, 2023 9:30 am - 10:15 am
Experience the ultimate fusion of fitness with our BeyondBarre and Pilates Reformer Jump board class. This exhilarating session combines the grace and strength of ballet-inspired movements at the barre with the core-strengthening and full-body benefits of Pilates Reformer exercises, all while incorporating the dynamic cardio element of the jump board. Expect a unique workout that sculpts and tones your body, enhances flexibility, and boosts cardiovascular fitness for a well-rounded and invigorating fitness experience.
See more details
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15
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Pilates Reformer
Pilates Reformer
December 15, 2023 6:30 am - 7:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 15, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 15, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Strong Body, Bones & Balance
Strong Body, Bones & Balance
December 15, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 18, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 18, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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BeyondBarre Fit
BeyondBarre Fit
December 18, 2023 9:30 am - 10:15 am
This class is a high-energy and dynamic fitness experience that combines elements of ballet, Pilates, and strength training. Participants can expect to perform a variety of movements at the barre, incorporating small isometric contractions and intense bursts of cardio to sculpt and tone muscles. This class offers a full-body workout while enhancing balance, flexibility, and overall fitness, making it a fun and effective option for anyone looking to elevate their exercise routine.
See more details
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Strong Body, Bones & Balance
Strong Body, Bones & Balance
December 18, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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Pilates Reformer
Pilates Reformer
December 19, 2023 6:30 am - 7:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 19, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 19, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Barre Cardio
Pilates Barre Cardio
December 19, 2023 9:30 am - 10:15 am
Experience the ultimate fusion of fitness with our BeyondBarre and Pilates Reformer Jump board class. This exhilarating session combines the grace and strength of ballet-inspired movements at the barre with the core-strengthening and full-body benefits of Pilates Reformer exercises, all while incorporating the dynamic cardio element of the jump board. Expect a unique workout that sculpts and tones your body, enhances flexibility, and boosts cardiovascular fitness for a well-rounded and invigorating fitness experience.
See more details
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20
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 20, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 20, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
-
Pilates Balanced Mind & Body
Pilates Balanced Mind & Body
December 20, 2023 9:30 am - 10:15 am
A fantastic holistic fitness session that combines Pilates exercises with mindfulness techniques. It focuses on cultivating mental clarity, reducing stress, and improving physical strength and flexibility. This class promotes a harmonious balance between your mind and body, helping you achieve overall well-being and vitality.
See more details
-
Strong Body, Bones and Balance
Strong Body, Bones and Balance
December 20, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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21
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 21, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 21, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Barre Cardio
Pilates Barre Cardio
December 21, 2023 9:30 am - 10:15 am
Experience the ultimate fusion of fitness with our BeyondBarre and Pilates Reformer Jump board class. This exhilarating session combines the grace and strength of ballet-inspired movements at the barre with the core-strengthening and full-body benefits of Pilates Reformer exercises, all while incorporating the dynamic cardio element of the jump board. Expect a unique workout that sculpts and tones your body, enhances flexibility, and boosts cardiovascular fitness for a well-rounded and invigorating fitness experience.
See more details
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22
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Pilates Reformer
Pilates Reformer
December 22, 2023 6:30 am - 7:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Pilates Mat/Tower/ Reformer
Pilates Mat/Tower/ Reformer
December 22, 2023 7:30 am - 8:15 am
A comprehensive fitness session that blends the benefits of three Pilates apparatuses: the Reformer, Tower, and Mat. Engage in a diverse range of exercises using the Reformer's supportive sliding carriage, the Tower's springs and bars, and traditional mat work to enhance core strength, flexibility, and control. This dynamic class offers a full-body workout with added resistance and support, catering to various fitness levels.
See more details
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Pilates Reformer
Pilates Reformer
December 22, 2023 8:30 am - 9:15 am
Join our lively Pilates Reformer class for an exhilarating workout experience! We'll blend challenging movements on the Reformer apparatus with an upbeat atmosphere to make fitness feel like fun, all while enhancing your core strength, flexibility, and overall body vitality.
See more details
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Strong Body, Bones & Balance
Strong Body, Bones & Balance
December 22, 2023 10:30 am - 11:15 am
This class focuses on promoting bone health, overall body strength, and balance through a combination of Pilates exercises. Participants engage in movements and poses designed to build bone density, improve muscular strength, and enhance stability, making it an ideal class for those seeking comprehensive fitness and bone health benefits.
See more details
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