BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Having a solid fitness routine is one of the best ways to ensure you get the recommended amount of physical activity to keep your body running strong. But heading to the same gym at the same time, day after day, week after week, turns working out into just another

BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Want to give your body a boost during recovery? Adding a fitness plan can help you power through.   We all want to look and feel our best. If you are recovering from addiction to drugs or alcohol, you’re taking a big first step toward feeling better, but have

Why Gentle Stretching Does the Body Good! For those of us without specific injuries or conditions – gentle stretching does the body good! Here are my top five reasons for stretching my muscles after a workout, or gently throughout the day, and for making sure that gentle stretching is a part of every BeyondBarre workout

What’s right for you? Deciding between Personal Training sessions and Group Fitness classes Are you looking to reach your fitness goals or find renewed workout motivation?  Or perhaps your treadmill sessions aren’t providing the results you’d like?  Does the thought of joining a big gym with dozens of people and intimidating equipment makes you cringe?