by BeyondBarre | Feb 20, 2016 | Recipes for Wellness
We usually don’t measure any exact amounts when we roast roots. Just fill two baking sheets with diced roots and if you are lucky to get any leftovers, use them in a salad or on top of a sandwich. Next time I might also try adding a spoonful of mustard to the egg...
by BeyondBarre | Feb 20, 2016 | Recipes for Wellness
Hearty, nourishing chickpeas make this a soup that’s satisfying enough for a meal. The earthy flavors of the spices are reminiscent of a Middle Eastern dish and are brightened up with lemon juice and an optional topping of mixed herbs. By Pamela Salzman Serves: 6...
by BeyondBarre | Feb 20, 2016 | Recipes for Wellness
Today we’re changing up our usual morning smoothie with a decadent chocolate version! Our smoothie is just as packed with protein and healthy fats as our usual vanilla version. It’s a great breakfast, doubles as a perfect afternoon snack, and is totally detox...
by BeyondBarre | Feb 3, 2016 | Fitness Technique, Tools & Tips
Here are the classes: Intro to BeyondBarre – The basics, with a strong focus on proper form and technique. BeyondBarre Grace – A ballet-inspired workout with flowing, graceful moves and long stretches. BeyondBarre Fit — Incorporates small props for added variety...
by BeyondBarre | Feb 1, 2016 | Recipes for Wellness
Hot pink juice that’s loaded with fruit and veggies. Refreshing, crisp and not too sweet. Prep time:15 mins Total time:15 mins Author: Minimalist Baker Recipe type: Beverage Cuisine: Vegan, Gluten Free Serves: 2-3 Ingredients 1 large (or 2 small) grapefruit,...
