by BeyondBarre | Nov 5, 2014 | Recipes for Wellness
Normally I wouldn’t have pumpkin pie for breakfast but I am happy to say now I can with this amazing Pumpkin Pie smoothie! Ingredients ½ cup pumpkin puree, canned or fresh 1 frozen banana 1 cup almond milk, optional soy, lite coconut or skim milk 1 tablespoon...
by BeyondBarre | Nov 5, 2014 | Fit Style
Love this great new fall outfit from Athleta! Triangular Be Free Tight Athleta’s lightweight, wicking fabric with Unstinkable technology goes Technicolor. Sting Stunner Bra Athleta’s edgiest sport bra yet feels sleek as can be in breathable recycled poly with a...
by BeyondBarre | Nov 3, 2014 | Press
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by BeyondBarre | Nov 1, 2014 | Fitness Technique, Tools & Tips
Lunges Lunges are a super effective way to strengthen and shape the hips, glutes and thighs. Lucky for us, there are a number of ways to incorporate lunges into a BeyondBarre workout. A basic lunge is a position where one leg is placed forward with a...
by BeyondBarre | Oct 20, 2014 | The BeyondBlog
A healthy mind is every bit as important as a healthy body. After all, the brain controls all the functions of the human body. And while we focus much of our energy on creating a healthy body, we often forget to work on keeping our minds healthy. Here are five ways...
