Entertainment Weekly: Colleen Ketchum

Behind the Scenes with a Hollywood Stuntwoman Actors are known for slipping into characters like a second skin, but what about the stunt people who have to not only take on the characteristics of the actor they are doubling but also stay safe while hurtling through...

Five tips for a fit and happy BRAIN!

A healthy mind is every bit as important as a healthy body. After all, the brain controls all the functions of the human body. And while we focus much of our energy on creating a healthy body, we often forget to work on keeping our minds healthy.  Here are five ways...

Adaptability enhances beauty and grace

Autumn is here in the Northeast and, as always, it brings with it a spectacular visual delight as our tree-covered landscape explodes with breathtaking colors. Looking out from the front porch, it reminded me that some people are just like those trees. They adapt to...
Pumpkin Kale Hummus

Pumpkin Kale Hummus

Ingredients 1 cup cooked/drained garbanzo beans (*see note) 1 cup pumpkin (I used fresh) 1 cup packed kale leaves 4-5 fresh garlic cloves juice squeezes of 1/2 lemon 2-4 tbsp water from pot of boiled garbanzo beans 2 tbsp tahini 1-2 tbsp olive oil (cold processed)...