Lengthening

by | Oct 14, 2013 | Fitness Technique, Tools & Tips

Extending and lifting the body is a very important part of the BeyondBarre workout. It is essential to cue lengthening of the limbs. I like to tell my clients to feel as if they are working in opposing directions. Grow tall through the crown of the head while...

The Power of Eggs

by | Sep 7, 2013 | Recipes for Wellness

I love my backyard chickens! The eggs my chickens lay are nothing short of astounding. They don’t even compare to the eggs purchased from a production farm. The yolks are a rich yellow-orange, and the best part is there is no eggy flavor. Overall, eggs are loaded with...

Poached Eggs with Sweet Pepper Piperade

by | Sep 7, 2013 | Recipes for Wellness

http://blog.williams-sonoma.com/poached-eggs-with-sweet-pepper-piperade/ Ingredients: 2 Tbs. olive oil 1 small yellow onion, thinly sliced Sea salt and freshly ground pepper 1 clove garlic, minced 1 each red, yellow and orange bell pepper, seeded and thinly sliced 2...

Classic Salade Niçoise

by | Sep 7, 2013 | Recipes for Wellness

http://www.williams-sonoma.com/recipe/classic-salade-nicoise.html Ingredients: 4 eggs 1 lb. haricots verts, stem ends trimmed 1 lb. new potatoes 4 tomatoes 1 head butter lettuce, leaves separated 1 can (7 oz.) tuna, preferably Italian olive oil-packed 12 anchovy...