The Power of Eggs

I love my backyard chickens! The eggs my chickens lay are nothing short of astounding. They don’t even compare to the eggs purchased from a production farm. The yolks are a rich yellow-orange, and the best part is there is no eggy flavor. Overall, eggs are loaded with minerals, Vitamins B12, A and D, choline, iron and folate. Let’s not forget what an extraordinary source of protein eggs can be. It has been proven that a diet rich in choline helps produce “happiness” hormones (and neurotransmitters) like serotonin, dopamine and norephinephrine. In addition to aiding our bodies in producing happiness hormones, Eggs are top notch when it comes to protein quality. All of the protein found in eggs is easily absorbed and used by the body.]]>