by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Have you been indulging in too many sugary treats this holiday season? Try this delicious smoothie from MindBodyGreen to help break the sugar craving. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and...
by BeyondBarre | Mar 1, 2014 | Fit Style
www.roxy.com Perfect Pair Tank The pretty style of a girly cami meets the no-nonsense performance of a top notch sports bra. Sounds like a match made in fitness heaven. The Perfect Pair is one of the few 2-in-1 tops to pull it off with as much grace and style. Move It...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Courtesy of crunchybetty.com Ingredients: 3 tablespoons of full fat, plain yogurt 1-1/2 tablespoons of coconut oil 1 handful organic spinach (plus 2 kale leaves if you have ‘em) 2-3 tablespoons of peanut butter 1-1/2 tablespoons of honey 1 banana 1 tablespoon of...
by BeyondBarre | Mar 1, 2014 | Fitness Technique, Tools & Tips
CUE A cue that I like to give my clients when lifting the leg in Battment or Developpe is to think about “Lifting up and lengthening the spine while pushing down into the floor with the standing leg.” This opposition in the body helps engage the muscles necessary to...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Ingredients: 1 cup goat cheese 2 tablespoon cream 4-6 baby beets 1 tablespoon hazelnuts (roasted) 3 blueberries 2 raspberries 1 fig (halved) 1 blackberry An assortment of herb leaves: chervil, parsley, tarragon, shiso, minutina, New Zealand spinach. Lemon, olive oil,...
