by BeyondBarre | Aug 20, 2012 | Recipes for Wellness
From: EatingWell.com Ingredients 1 1/2 cups baby arugula 1/3 cup fresh parsley leaves 1/4 cup lemon juice 3 cloves garlic, minced 2 oil-packed anchovy fillets, finely chopped 1 tablespoon chopped shallot Pinch of salt, plus 1/4 teaspoon, divided 1/4 cup extra-virgin...
by BeyondBarre | Aug 20, 2012 | Recipes for Wellness
Need a boost for the end of summer blues? Adding saffron to your foods with help fight depression and premenstrual syndrome. According to eatingwell.com this is why saffron is so good for you. Saffron has long been used in traditional Persian medicine as a mood...
by BeyondBarre | Aug 20, 2012 | Fit Style
Summer isn’t over yet, so don’t hide those legs!! Put on your booty shorts and shake what your mamma gave you in your next BeyondBarre class! This staple will last you through the fall, whether you pair them with a tank top or a cute long sleeve shirt. You worked hard...
by BeyondBarre | Aug 20, 2012 | Fitness Technique, Tools & Tips
Here is a quick checklist to change up your classes and also to target certain muscles throughout the class. Choose from each category and discover different ways to challenge your clients. Once you decide how the class will go, get creative! For example, if you...
by BeyondBarre | Aug 20, 2012 | Fitness Technique, Tools & Tips
Gliding on the BeyondBarre Glide Board can seem a lot like ice skating, which is a lot of fun and a great way to burn calories. However, both techniques are very different. On the Glide Board the hips and shoulders should always be facing straight ahead, and never...
