Need a boost for the end of summer blues? Adding saffron to your foods with help fight depression and premenstrual syndrome. According to eatingwell.com this is why saffron is so good for you.
Saffron has long been used in traditional Persian medicine as a mood lifter, usually steeped into a medicinal tea or used to prepare rice, says Akhondzadeh. In previous studies, he found saffron had antidepressant effects comparable to the antidepressants fluoxetine (Prozac) and imipramine (Tofranil); he posits that the spice works by “the same mechanism as Prozac,” helping to make the feel-good neurotransmitter serotonin more available to the brain.