by BeyondBarre | Oct 1, 2011 | Fitness Technique, Tools & Tips
Spotting / Assist: I find when doing any standing Barre work that client’s tend to hang out on their heels. It is so important for the weight to be forward on the balls of the feet in order to feel the work not only in the quads, but in the hamstrings as well. To get...
by BeyondBarre | Oct 1, 2011 | Fitness Technique, Tools & Tips
When jumping in a BeyondBarre class we tend to think about the up action, and not the landing. I talked last month about “spreading the toes like fingers.” Now I want to share another image help you and your client’s to improve your jumping. The phrase is, “Cat like...
by BeyondBarre | Oct 1, 2011 | Fit Style
Are you sick of working out looking like a raccoon? I don’t like wearing make-up while I work out for this reason, but also don’t want to be asked if I am feeling ok because I am not wearing any. During the day I usually go from working out, to teaching, then straight...
by BeyondBarre | Oct 1, 2011 | Recipes for Wellness
In lieu of Breast Cancer Awareness Month, I would like to talk about the benefits of exercising regularly. Exercise can reduce the estrogen levels in your body combined with a diet that is high in fruits and vegetables. Although women need estrogen to have strong...
by BeyondBarre | Oct 1, 2011 | Recipes for Wellness
Holiday season is approaching fast, and my chocolate cravings are at its peak! I would hate to deprive myself of something my body is craving, but I also don’t want the unwanted affects of over eating chocolate. However, chocolate in its pure form is high in...
