by BeyondBarre | Jun 6, 2013 | Fit Style
http://impulseclothes.com/under-armour-womens-running-pants-semi-fitted/ The weather is heating up so it’s the perfect time to wear cropped pants! The Under Armour Women’s Running Pants Semi-Fitted are perfect for exercising or when you’re out and about most anyplace....
by BeyondBarre | Jun 6, 2013 | Fitness Technique, Tools & Tips
It’s a lot easier for a client to exercise when their hair isn’t flying around. We always keep a few hair ties at the front desk and offer them to clients when their hair starts getting in the way.]]>
by BeyondBarre | Jun 6, 2013 | Fitness Technique, Tools & Tips
The GlideBoard prep is a great exercise to use when you’re trying to get a client to work the legs as much as possible. Here’s a trick to use when you want to increase the thigh-burn even more. Start by using the “gum scrapping” cue to make sure the feet stay on the...
by BeyondBarre | Jun 6, 2013 | Fitness Technique, Tools & Tips
Clients love using the BeyondBarre GlideBoard because the side-to-side gliding motion feels a lot like ice-skating. But the gliding motion isn’t just fun, it also ramps up the cardio in no time. And the inner and outer thighs get a great burn, too. However, for the...
by BeyondBarre | May 29, 2013 | Recipes for Wellness
Ingredients · 4 large garlic cloves, crushed · 2 tablespoons chopped cilantro stems, plus cilantro leaves for garnish · 1 tablespoon chopped green Thai chilies · 2 tablespoons (or more) fresh lime-juice · 2 tablespoons Thai fish sauce (nam pla) · 1 tablespoon sugar ·...
