by BeyondBarre | Dec 13, 2012 | Fitness Technique, Tools & Tips
Often times we can get hung up on things during our workout, whether we feel frustrated about an exercise or about something in our personal lives. Well, for about 60 minutes BeyondBarre gives you the opportunity to leave all that at the door and just have fun! My...
by BeyondBarre | Dec 13, 2012 | Recipes for Wellness
Researchers from Brazil published the results of a recent study which explored the effects of resistance training and green tea (each alone or in combination) on the body composition of 35 women between the ages of 20 to 40 with BMI’s ranging from 25 to 35. Study...
by BeyondBarre | Nov 2, 2012 | Recipes for Wellness
Prep Time 25 minutes Total Time 1 hour Yield Serves 6 Ingredients 2 tablespoons canola oil 1 medium onion, chopped (about 1 cup) 2 medium carrots, peeled and chopped 2 medium celery ribs, chopped 1 bay leaf 1 garlic clove, minced 1 1/2 teaspoons curry powder 2 cups...
by BeyondBarre | Nov 2, 2012 | Recipes for Wellness
Legumes are a great way to either substitute for meat products, or just trying to change up your protein intake. This includes lentils, chickpeas, adzuki beans, and many more. According to the Mayo Clinic, legumes are high in protein, but low in cholesterol, without...
by BeyondBarre | Nov 2, 2012 | Fit Style
Show off your beautiful and sexy back muscles (thanks to BeyondBarre)! Just because the weather is getting cooler doesn’t mean your body heat in BeyondBarre is going down. The Seamless Sexy Top from Electric Yoga will let everyone in class know how hard you’ve worked...
